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Copyright © 2004-2010 Swift Resolve Coaching. All Rights Reserved.
Staying True to oneself…
How to get the most out of your personal assessment:
I encourage you to spend some time thinking about your "wheel of life" results. Notice
how one area of life impacts your satisfaction of the whole or of other parts. You can
use the results of the assessment to create personal goals. Consider taking the
assessment each month to measure progress. Also consider hiring a coach to work
on specific areas with you.
Answer the following questions
Commit and make a plan
Create an accountability structure
Track your progress
I encourage you to spend some time thinking about your "wheel of life" results. Notice
how one area of life impacts your satisfaction of the whole or of other parts. You can
use the results of the assessment to create personal goals. Consider taking the
assessment each month to measure progress. Also consider hiring a coach to work
on specific areas with you.
Answer the following questions
- If this were a real wheel, how bumpy is the ride?
- What are the interdependencies? Notice how one area impacts your level of
satisfaction in another area.
- Which one area do you need to concentrate on right now to increase your whole
life satisfaction?
Commit and make a plan
- Select one area you'd like to change. Visualize how life might be if your
satisfaction would increase by 25%. By 50%! 100%!!
- Identify 3 things you can do to increase your level of satisfaction in the selected
area.
- Plan your actions. Identify the support and resources you need to accomplish
your 3 action items. How quickly do you want to accomplish the 3 goals?
Create an accountability structure
- What do you plan to do and by when? Tell someone.
- Ask a friend or colleague to hold you accountable.
Track your progress
- Mark down your assessment results. Repeat this "Wheel of Life" personal
assessment a month, 3 months, or 6 months from now.
- Select another area on which to develop, strengthen, find more satisfaction...
Continue to create your balanced, fulfilled life.
Swift Resolve Coaching
How many times have you heard the phrase "work-life balance"
over the past 5 years?! Here's a quick, easy way to assess your
balance in life.
over the past 5 years?! Here's a quick, easy way to assess your
balance in life.
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We Offer Specialized Professional Coaching Services Call 1-888-SWIFT-01 Today! |
| Your Balance In Life |
For quick and free career interest assessments, check out the following websites:
Career Link
Career Zone
Career Link
Career Zone
Assessments - Balance, Career Interests, Personal & Team Profile
| Career Interests |
| Personality Assessment and Team Profiling |
Swift Resolve Coaching offers personality profiling assessments for individuals,
pairs, and teams. Call 800-SWIFT-01 for more details.
pairs, and teams. Call 800-SWIFT-01 for more details.
Here's a useful resource related to happiness. Dr. Martin Seligman is the
Director of the University of Pennsylvania Positive Psychology Center and author
of “Authentic Happiness”. Professor Seligman is dedicated to the promotion of
“Positive Psychology” and his website is full of information, assessments, and
resources.
There are numerous happiness questionnaires that assess character strengths
and various aspects of happiness, such as:
You can take any of these questionnaires at no charge upon registering. It is full
of information and resources. After taking an assessment, you’ll be able to see
your results as well as a break down of general comparative results.
Director of the University of Pennsylvania Positive Psychology Center and author
of “Authentic Happiness”. Professor Seligman is dedicated to the promotion of
“Positive Psychology” and his website is full of information, assessments, and
resources.
There are numerous happiness questionnaires that assess character strengths
and various aspects of happiness, such as:
- Overall happiness
- Current happiness
- Enduring happiness
- Tendency to support, help, and understand other people
- Positive and negative affect
- Depression symptoms
- 24 character strengths
- Appreciation about the past
- Perseverance
- Optimism about the future
- Forgiveness
- Approach to happiness
- Work-life satisfaction
- Attachment style
- Meaningfulness
You can take any of these questionnaires at no charge upon registering. It is full
of information and resources. After taking an assessment, you’ll be able to see
your results as well as a break down of general comparative results.
| Happiness Assessments |
There are various assessments on this page: balance, career,
personality, team profiling, happiness. I hope you find them to be
useful to you!
personality, team profiling, happiness. I hope you find them to be
useful to you!