Copyright © 2005-2009 Swift Resolve Coaching. All Rights Reserved.
Colors of Change Past Seminars
Swift Resolve Coaching
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Where we place our footprints now, will
determine the path we're on in 10 years"
-- Jon Avnet, Producer [Penn Arts & Sciences, 2005]
determine the path we're on in 10 years"
-- Jon Avnet, Producer [Penn Arts & Sciences, 2005]
New Year! New You!
Starting a diet or exercise program can seem like a daunting task, but it doesn't have to be.
This fitness seminar will show you how to make 2008 the year your Health Resolutions come
true. Learn 10 simple health tips to start the new year off right. Discover the most effective
exercises to get the most out of your time. We will talk about the secret to using baby steps
to get you well on your way to obtaining your dreams. Make this your year to celebrate
'You.'
Guest Speaker, Megan Bailey, President of HEALTHY Figures, has worked with hundreds of
people to help them reach their fitness and nutrition goals. She strives to share her passion
of health and wellness with others, so they can live their lives to their full potential. She
competed in springboard diving, division 1 cross-country, and in marathons. Megan studied
Health and Exercise Science in college and has received numerous certifications since
then including Personal Training, Weight Management, Nutrition, CPR, Lifestyle Fitness
Coach.
Starting a diet or exercise program can seem like a daunting task, but it doesn't have to be.
This fitness seminar will show you how to make 2008 the year your Health Resolutions come
true. Learn 10 simple health tips to start the new year off right. Discover the most effective
exercises to get the most out of your time. We will talk about the secret to using baby steps
to get you well on your way to obtaining your dreams. Make this your year to celebrate
'You.'
Guest Speaker, Megan Bailey, President of HEALTHY Figures, has worked with hundreds of
people to help them reach their fitness and nutrition goals. She strives to share her passion
of health and wellness with others, so they can live their lives to their full potential. She
competed in springboard diving, division 1 cross-country, and in marathons. Megan studied
Health and Exercise Science in college and has received numerous certifications since
then including Personal Training, Weight Management, Nutrition, CPR, Lifestyle Fitness
Coach.
The Colors of Change
The purpose of this monthly series is to share expertise, ideas,
and suggestions on areas that people commonly wish to change.
A small fee of $5 is charged for each past seminar
recording to help cover the cost of the recording.
The purpose of this monthly series is to share expertise, ideas,
and suggestions on areas that people commonly wish to change.
A small fee of $5 is charged for each past seminar
recording to help cover the cost of the recording.
You'll receive a downloadable mp3 and link
Nutrition – A Catalyst For Change From The Inside Out, December 2007
Health improvements cannot be complete without addressing nutrition. The health of your
body - tissues, bones, blood, and the function of every cell - is directly affected by your
diet. Foods directly impact your energy level, moods, hormone production and much more.
Learn how a healthier ‘food pyramid guide’ and the right food choices can quickly improve
how you feel and function and make you more productive. We will talk about the
importance of food quality and discuss adverse effects of unhealthy choices. We will also
touch upon toxins and the practice of detoxification – a powerful tool to recharge and
‘renew’ yourself.
Guest Speaker, Karin Dietrich, CNTC, a nutrition therapist, practices a holistic approach
in ‘using foods as medicine’ with her clients. She believes that diet, environment, and
lifestyle changes in the 20th century have affected all age groups of our society with
health issues and chronic diseases that modern medicine has difficulty treating
successfully. When coaching clients, she always takes into account that we are all
biochemically unique and therefore dietary and nutritional needs are highly individual.
Karin has been working in multiple settings, from health clubs to alternative and medical
clinics.
"GOOD ENOUGH ORGANIZER", November 2007
"Good Enough" has nothing to do with quality. It has everything to do with keeping your
sanity. This teleclass gives quick ways to morph any office from organizational disaster to a
logical, reasonable adaptation. These tips are designed with the non-organizer in mind
and will give you enough of a boost to secure a "good enough" environment that
encourages rational decision making and a smooth work atmosphere.
Guest Speaker, Wendy Terrado impacts business professionals around the world. She has
provided administrative assistance and organizational training from Utah to Kyrgyzstan;
from corporate executives to preschoolers. Through her informational, constructive e-
books (www.vtcoworks.com/products), live appointments and unique approach, she is...
Your Answer to a Busy World!
Health improvements cannot be complete without addressing nutrition. The health of your
body - tissues, bones, blood, and the function of every cell - is directly affected by your
diet. Foods directly impact your energy level, moods, hormone production and much more.
Learn how a healthier ‘food pyramid guide’ and the right food choices can quickly improve
how you feel and function and make you more productive. We will talk about the
importance of food quality and discuss adverse effects of unhealthy choices. We will also
touch upon toxins and the practice of detoxification – a powerful tool to recharge and
‘renew’ yourself.
Guest Speaker, Karin Dietrich, CNTC, a nutrition therapist, practices a holistic approach
in ‘using foods as medicine’ with her clients. She believes that diet, environment, and
lifestyle changes in the 20th century have affected all age groups of our society with
health issues and chronic diseases that modern medicine has difficulty treating
successfully. When coaching clients, she always takes into account that we are all
biochemically unique and therefore dietary and nutritional needs are highly individual.
Karin has been working in multiple settings, from health clubs to alternative and medical
clinics.
"GOOD ENOUGH ORGANIZER", November 2007
"Good Enough" has nothing to do with quality. It has everything to do with keeping your
sanity. This teleclass gives quick ways to morph any office from organizational disaster to a
logical, reasonable adaptation. These tips are designed with the non-organizer in mind
and will give you enough of a boost to secure a "good enough" environment that
encourages rational decision making and a smooth work atmosphere.
Guest Speaker, Wendy Terrado impacts business professionals around the world. She has
provided administrative assistance and organizational training from Utah to Kyrgyzstan;
from corporate executives to preschoolers. Through her informational, constructive e-
books (www.vtcoworks.com/products), live appointments and unique approach, she is...
Your Answer to a Busy World!
Enhance Work & Life Relationships through Mindful Listening
In this seminar, you’ll learn skills of communication to create a better relationship at work or
at home. Mindful listening is more than 'just listening'. This course covers the roles of
listening and 4 key steps to improve your one-on-one communication. By putting these
skills to practice, you’ll build your listening muscles, enhance relations, and strengthen
your contribution to work & life relationships.
Speaker Theresa Swift, is an author, business consultant, personal coach, and president
of Swift Resolve Coaching. As a Change Specialist, she coaches those who are ready to
transform their life, relationships, and businesses. She believes in your unique potential
and is committed to helping you achieve your dreams. For a consultation, please call
(408) 835-3713. A list of her other upcoming classes can be found here.
In this seminar, you’ll learn skills of communication to create a better relationship at work or
at home. Mindful listening is more than 'just listening'. This course covers the roles of
listening and 4 key steps to improve your one-on-one communication. By putting these
skills to practice, you’ll build your listening muscles, enhance relations, and strengthen
your contribution to work & life relationships.
Speaker Theresa Swift, is an author, business consultant, personal coach, and president
of Swift Resolve Coaching. As a Change Specialist, she coaches those who are ready to
transform their life, relationships, and businesses. She believes in your unique potential
and is committed to helping you achieve your dreams. For a consultation, please call
(408) 835-3713. A list of her other upcoming classes can be found here.
Financial Fitness Made Easy
This teleseminar will address the four basic financial areas to easily shape up your
personal finances. These include: maximizing income, the importance of spending less
than you make, learning a new habit of paying yourself first (investing what you are not
spending), and protecting your wealth. Guest speaker Carolyn Gialamas will discuss why
you need to track your spending and the value behind creating a spending plan to
accomplish your financial goals. She will also address credit card debt and make
suggestions on working toward eliminating consumer debt before it consumes you. This
high level financial overview will provide you with details that you can apply to your own
financial plan immediately!
Speaker Carolyn Gialamas, a Southern California native, holds a Bachelors degree in
Finance from California State University, Long Beach. She worked in banking for nearly
17 years, with the most recent 7 years as a Vice President for Cal National Bank. She has
held a California Life Insurance License as well as Series 6, 63, and 26 securities licenses
from the National Association of Securities Dealers. Carolyn started Financial Fitness
Training in the Summer of 2006 because she saw a need for people to be educated in the
basics of money management without being sold products. Mrs. Gialamas is married to
her high school sweetheart and they have two beautiful sons. When she is not doing
financial coaching, she is active in her local Chamber of Commerce and PTA. She
enjoys reading, traveling, and spending time with her family and friends.
This teleseminar will address the four basic financial areas to easily shape up your
personal finances. These include: maximizing income, the importance of spending less
than you make, learning a new habit of paying yourself first (investing what you are not
spending), and protecting your wealth. Guest speaker Carolyn Gialamas will discuss why
you need to track your spending and the value behind creating a spending plan to
accomplish your financial goals. She will also address credit card debt and make
suggestions on working toward eliminating consumer debt before it consumes you. This
high level financial overview will provide you with details that you can apply to your own
financial plan immediately!
Speaker Carolyn Gialamas, a Southern California native, holds a Bachelors degree in
Finance from California State University, Long Beach. She worked in banking for nearly
17 years, with the most recent 7 years as a Vice President for Cal National Bank. She has
held a California Life Insurance License as well as Series 6, 63, and 26 securities licenses
from the National Association of Securities Dealers. Carolyn started Financial Fitness
Training in the Summer of 2006 because she saw a need for people to be educated in the
basics of money management without being sold products. Mrs. Gialamas is married to
her high school sweetheart and they have two beautiful sons. When she is not doing
financial coaching, she is active in her local Chamber of Commerce and PTA. She
enjoys reading, traveling, and spending time with her family and friends.
Considering a Career Change?
Are you looking for a promotion, wanting a job change, moving to new company, or
starting a business? This month's seminar will help you assess your level of readiness.
Planning for success is a must! Key steps will be discussed for all 4 career change areas.
NOTE: This recording covers the steps necessary to start a business (not promotion, job or
company change). Audio discusses 7 preparation steps for your business start-up success.
Emotional attitude is also discussed. Download mp3 or link to ensure you're prepared.
Speaker Theresa Swift, president of Swift Resolve Coaching, is well versed on this topic,
having made a variety of career choices in her life. She’s had many roles throughout her
life, for instance, engineer, manager, consultant, business owner, author, certified
coach. Her experience covers a variety of different industries, where she has worked in
the US and other countries.
Are you looking for a promotion, wanting a job change, moving to new company, or
starting a business? This month's seminar will help you assess your level of readiness.
Planning for success is a must! Key steps will be discussed for all 4 career change areas.
NOTE: This recording covers the steps necessary to start a business (not promotion, job or
company change). Audio discusses 7 preparation steps for your business start-up success.
Emotional attitude is also discussed. Download mp3 or link to ensure you're prepared.
Speaker Theresa Swift, president of Swift Resolve Coaching, is well versed on this topic,
having made a variety of career choices in her life. She’s had many roles throughout her
life, for instance, engineer, manager, consultant, business owner, author, certified
coach. Her experience covers a variety of different industries, where she has worked in
the US and other countries.
THE ROADMAP HOME: AWAKENING INNER PEACE
Based on a forthcoming book, this talk offers a roadmap to connect with your inner
wisdom and awaken to a heightened state of consciousness back to your true self. This
transformative path allows you to break free from fear & anxiety, identify & manifest your
dreams, interpret the map and signposts guiding you home and awaken love and inner
peace. Your time is now. Are you ready?
Speaker Leonard Szymczak has been a psychotherapist and educator for the past 35
years, both in Australia and the United States. As a Licensed Clinical Social Worker, he
recently moved from Chicago to Southern California to establish a private practice in
Irvine. He has written numerous articles on mental health, personal growth, stress
management and relationship building and conducts seminars and workshops on these
issues. He is a motivational speaker and the author of the novel, "Cuckoo Forevermore" a
satire on psychotherapy. His current books deal with wake-up calls and the roadmap
home to one's true self and inner peace.
Based on a forthcoming book, this talk offers a roadmap to connect with your inner
wisdom and awaken to a heightened state of consciousness back to your true self. This
transformative path allows you to break free from fear & anxiety, identify & manifest your
dreams, interpret the map and signposts guiding you home and awaken love and inner
peace. Your time is now. Are you ready?
Speaker Leonard Szymczak has been a psychotherapist and educator for the past 35
years, both in Australia and the United States. As a Licensed Clinical Social Worker, he
recently moved from Chicago to Southern California to establish a private practice in
Irvine. He has written numerous articles on mental health, personal growth, stress
management and relationship building and conducts seminars and workshops on these
issues. He is a motivational speaker and the author of the novel, "Cuckoo Forevermore" a
satire on psychotherapy. His current books deal with wake-up calls and the roadmap
home to one's true self and inner peace.
Tender Loving Eldercare - Lessons from a Family Caregiver
As the US population ages, there is a much greater chance that we will each become
caregivers for our aging parents and/or loved ones. Caregiving, like parenting, is a set
of skills no one teaches in school, but are vital to learn and be able to put into use when
needed. This teleseminar will address various aspects of family caregiving: becoming
aware and preparing for this new responsibility, recognizing the role reversal a family
experiences, communicating with our aging parents and coping strategies for
caregivers. Guest speaker, Linda Abbit, will share her unique caregiving journey along
with the most important lessons and tips she has learned during the last 10 years as a
family caregiver.
Speaker Linda Abbit holds Bachelor's and Master's degrees in Education. She
volunteers as a support group facilitator for the Alzheimer's Association and has been a
family caregiver for her elderly parents for over 10 years. Her web site,
TenderLovingEldercare.com, was founded to help others become more skillful and
compassionate family caregivers. Click here to visit her site containing articles,
resources, and strategies to improve your knowledge of caregiving strategies and give
more tender loving care (TLC) to your aging parents or loved ones.
As the US population ages, there is a much greater chance that we will each become
caregivers for our aging parents and/or loved ones. Caregiving, like parenting, is a set
of skills no one teaches in school, but are vital to learn and be able to put into use when
needed. This teleseminar will address various aspects of family caregiving: becoming
aware and preparing for this new responsibility, recognizing the role reversal a family
experiences, communicating with our aging parents and coping strategies for
caregivers. Guest speaker, Linda Abbit, will share her unique caregiving journey along
with the most important lessons and tips she has learned during the last 10 years as a
family caregiver.
Speaker Linda Abbit holds Bachelor's and Master's degrees in Education. She
volunteers as a support group facilitator for the Alzheimer's Association and has been a
family caregiver for her elderly parents for over 10 years. Her web site,
TenderLovingEldercare.com, was founded to help others become more skillful and
compassionate family caregivers. Click here to visit her site containing articles,
resources, and strategies to improve your knowledge of caregiving strategies and give
more tender loving care (TLC) to your aging parents or loved ones.
Holiday Stress: Identify the High Conflict People in Your Life
At home and at work the holidays can be a very stressful time. To make matters even
more difficult, some people just seem to be able to push every button. They might be
in your family, close colleagues at work, or just to seem to appear out of thin air.
Discover how to identify high conflict people, how to respond to them, and how to have
a more pleasant holiday.
Speaker James Calhoun, has been mediating in Orange County since 2003. He has
certificates in Conflict Management and Alternative Dispute Resolution from UC Irvine.
His mediating experience includes housing disputes, family & divorce, domestic
violence, and courts. James is certified as an anger management specialist, parenting
trainer, and workplace conflict trainer from well known institutes. He has developed a
specific emphasis in understanding and working with difficult and high conflict people.
With nearly 30 years as a skills trainer and group facilitator, James assists his clients to
develop essential skills, and overcome roadblocks to build solid, lasting relationships and
agreement.
At home and at work the holidays can be a very stressful time. To make matters even
more difficult, some people just seem to be able to push every button. They might be
in your family, close colleagues at work, or just to seem to appear out of thin air.
Discover how to identify high conflict people, how to respond to them, and how to have
a more pleasant holiday.
Speaker James Calhoun, has been mediating in Orange County since 2003. He has
certificates in Conflict Management and Alternative Dispute Resolution from UC Irvine.
His mediating experience includes housing disputes, family & divorce, domestic
violence, and courts. James is certified as an anger management specialist, parenting
trainer, and workplace conflict trainer from well known institutes. He has developed a
specific emphasis in understanding and working with difficult and high conflict people.
With nearly 30 years as a skills trainer and group facilitator, James assists his clients to
develop essential skills, and overcome roadblocks to build solid, lasting relationships and
agreement.
Thriving Pre- and Post- The BIG "L"
Big “L” – Layoffs! What if you’re faced with a possible layoff at your company… How do
you prepare yourself for it? What should you do if you are one of those people selected
to be laid off? Essential suggestions are given to help with layoff preparation and next
steps. Experts discuss various topics including: dealing with initial shock, being aware of
support resources, getting back to work. This seminar is packed full with information to
help you thrive through these uncertain times.
Speakers Human Resources Consultant, Judy Mina, and Professional Life and
Business Coach, Theresa Swift, join together to bring you layoff expertise: ‘what to
expect’ and ‘next steps’ advice.
Judy Mina is a results-oriented and effective business partner with a unique background
in Human Resources and Operations and the owner of HR now! She has over 22 years
of diverse HR management and consulting experience specializing in the design,
implementation and maintenance of effective Human Resources departments. Judy
assesses issues quickly, interprets and applies policies fairly to meet and serve her
clients’ needs. www.hrnow.us
Theresa Swift, MS, CRC, is Founder and President of Swift Resolve Coaching. As a Change
Specialist, her coaching strengthens people to change in fundamental ways, resulting in
development, achievement, growth, and success. She is an expert in targeting goals
and a believer in maximizing life and career transitions. She brings over a decade of
experience coaching leaders and tailors her partnership role to benefit you.
Big “L” – Layoffs! What if you’re faced with a possible layoff at your company… How do
you prepare yourself for it? What should you do if you are one of those people selected
to be laid off? Essential suggestions are given to help with layoff preparation and next
steps. Experts discuss various topics including: dealing with initial shock, being aware of
support resources, getting back to work. This seminar is packed full with information to
help you thrive through these uncertain times.
Speakers Human Resources Consultant, Judy Mina, and Professional Life and
Business Coach, Theresa Swift, join together to bring you layoff expertise: ‘what to
expect’ and ‘next steps’ advice.
Judy Mina is a results-oriented and effective business partner with a unique background
in Human Resources and Operations and the owner of HR now! She has over 22 years
of diverse HR management and consulting experience specializing in the design,
implementation and maintenance of effective Human Resources departments. Judy
assesses issues quickly, interprets and applies policies fairly to meet and serve her
clients’ needs. www.hrnow.us
Theresa Swift, MS, CRC, is Founder and President of Swift Resolve Coaching. As a Change
Specialist, her coaching strengthens people to change in fundamental ways, resulting in
development, achievement, growth, and success. She is an expert in targeting goals
and a believer in maximizing life and career transitions. She brings over a decade of
experience coaching leaders and tailors her partnership role to benefit you.