Copyright © 2004-2010 Swift Resolve Coaching. All Rights Reserved.
Colors of Change Past Seminars
Swift Resolve Coaching
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Where we place our footprints now, will
determine the path we're on in 10 years"
-- Jon Avnet, Producer [Penn Arts & Sciences, 2005]
determine the path we're on in 10 years"
-- Jon Avnet, Producer [Penn Arts & Sciences, 2005]
New Year! New You!
Starting a diet or exercise program can seem like a daunting task, but it doesn't have to be. This fitness
seminar will show you how to make 2008 the year your Health Resolutions come true. Learn 10 simple
health tips to start the new year off right. Discover the most effective exercises to get the most out of
your time. We will talk about the secret to using baby steps to get you well on your way to obtaining
your dreams. Make this your year to celebrate 'You.'
Guest Speaker, Megan Bailey, President of HEALTHY Figures, has worked with hundreds of people to
help them reach their fitness and nutrition goals. She strives to share her passion of health and wellness
with others, so they can live their lives to their full potential. She competed in springboard diving,
division 1 cross-country, and in marathons. Megan studied Health and Exercise Science in college and
has received numerous certifications since then including Personal Training, Weight Management,
Nutrition, CPR, Lifestyle Fitness Coach.
Starting a diet or exercise program can seem like a daunting task, but it doesn't have to be. This fitness
seminar will show you how to make 2008 the year your Health Resolutions come true. Learn 10 simple
health tips to start the new year off right. Discover the most effective exercises to get the most out of
your time. We will talk about the secret to using baby steps to get you well on your way to obtaining
your dreams. Make this your year to celebrate 'You.'
Guest Speaker, Megan Bailey, President of HEALTHY Figures, has worked with hundreds of people to
help them reach their fitness and nutrition goals. She strives to share her passion of health and wellness
with others, so they can live their lives to their full potential. She competed in springboard diving,
division 1 cross-country, and in marathons. Megan studied Health and Exercise Science in college and
has received numerous certifications since then including Personal Training, Weight Management,
Nutrition, CPR, Lifestyle Fitness Coach.
The Colors of Change
The purpose of this monthly series is to share expertise, ideas,
and suggestions on areas that people commonly wish to change.
Only $5 to download one of the past seminar recordings!
You'll receive a downloadable mp3 and link
The purpose of this monthly series is to share expertise, ideas,
and suggestions on areas that people commonly wish to change.
Only $5 to download one of the past seminar recordings!
You'll receive a downloadable mp3 and link
Nutrition – A Catalyst For Change From The Inside Out
Health improvements cannot be complete without addressing nutrition. The health of your body - tissues,
bones, blood, and the function of every cell - is directly affected by your diet. Foods directly impact your
energy level, moods, hormone production and much more.
Learn how a healthier ‘food pyramid guide’ and the right food choices can quickly improve how you feel
and function and make you more productive. We will talk about the importance of food quality and
discuss adverse effects of unhealthy choices. We will also touch upon toxins and the practice of
detoxification – a powerful tool to recharge and ‘renew’ yourself.
Guest Speaker, Karin Dietrich, CNTC, a nutrition therapist, practices a holistic approach in ‘using foods
as medicine’ with her clients. She believes that diet, environment, and lifestyle changes in the 20th
century have affected all age groups of our society with health issues and chronic diseases that modern
medicine has difficulty treating successfully. When coaching clients, she always takes into account that
we are all biochemically unique and therefore dietary and nutritional needs are highly individual. Karin
has been working in multiple settings, from health clubs to alternative and medical clinics.
"Good Enough Organizer"
"Good Enough" has nothing to do with quality. It has everything to do with keeping your sanity. This
teleclass gives quick ways to morph any office from organizational disaster to a logical, reasonable
adaptation. These tips are designed with the non-organizer in mind and will give you enough of a boost
to secure a "good enough" environment that encourages rational decision making and a smooth work
atmosphere.
Guest Speaker, Wendy Terrado impacts business professionals around the world. She has provided
administrative assistance and organizational training from Utah to Kyrgyzstan; from corporate executives
to preschoolers. Through her informational, constructive e-books (www.vtcoworks.com/products),
live appointments and unique approach, she is...Your Answer to a Busy World!
Health improvements cannot be complete without addressing nutrition. The health of your body - tissues,
bones, blood, and the function of every cell - is directly affected by your diet. Foods directly impact your
energy level, moods, hormone production and much more.
Learn how a healthier ‘food pyramid guide’ and the right food choices can quickly improve how you feel
and function and make you more productive. We will talk about the importance of food quality and
discuss adverse effects of unhealthy choices. We will also touch upon toxins and the practice of
detoxification – a powerful tool to recharge and ‘renew’ yourself.
Guest Speaker, Karin Dietrich, CNTC, a nutrition therapist, practices a holistic approach in ‘using foods
as medicine’ with her clients. She believes that diet, environment, and lifestyle changes in the 20th
century have affected all age groups of our society with health issues and chronic diseases that modern
medicine has difficulty treating successfully. When coaching clients, she always takes into account that
we are all biochemically unique and therefore dietary and nutritional needs are highly individual. Karin
has been working in multiple settings, from health clubs to alternative and medical clinics.
"Good Enough Organizer"
"Good Enough" has nothing to do with quality. It has everything to do with keeping your sanity. This
teleclass gives quick ways to morph any office from organizational disaster to a logical, reasonable
adaptation. These tips are designed with the non-organizer in mind and will give you enough of a boost
to secure a "good enough" environment that encourages rational decision making and a smooth work
atmosphere.
Guest Speaker, Wendy Terrado impacts business professionals around the world. She has provided
administrative assistance and organizational training from Utah to Kyrgyzstan; from corporate executives
to preschoolers. Through her informational, constructive e-books (www.vtcoworks.com/products),
live appointments and unique approach, she is...Your Answer to a Busy World!
Enhance Work & Life Relationships through Mindful Listening
In this seminar, you’ll learn skills of communication to create a better relationship at work or at home.
Mindful listening is more than 'just listening'. This course covers the roles of listening and 4 key steps to
improve your one-on-one communication. By putting these skills to practice, you’ll build your listening
muscles, enhance relations, and strengthen your contribution to work & life relationships.
Speaker Theresa Swift, is an author, business consultant, personal coach, and president of Swift
Resolve Coaching. As a Change Specialist, she coaches those who are ready to transform their life,
relationships, and businesses. She believes in your unique potential and is committed to helping you
achieve your dreams. For a consultation, please call (408) 835-3713. A list of her other upcoming
classes can be found here.
In this seminar, you’ll learn skills of communication to create a better relationship at work or at home.
Mindful listening is more than 'just listening'. This course covers the roles of listening and 4 key steps to
improve your one-on-one communication. By putting these skills to practice, you’ll build your listening
muscles, enhance relations, and strengthen your contribution to work & life relationships.
Speaker Theresa Swift, is an author, business consultant, personal coach, and president of Swift
Resolve Coaching. As a Change Specialist, she coaches those who are ready to transform their life,
relationships, and businesses. She believes in your unique potential and is committed to helping you
achieve your dreams. For a consultation, please call (408) 835-3713. A list of her other upcoming
classes can be found here.
Financial Fitness Made Easy
This teleseminar will address the four basic financial areas to easily shape up your personal finances.
These include: maximizing income, the importance of spending less than you make, learning a new
habit of paying yourself first (investing what you are not spending), and protecting your wealth. Guest
speaker Carolyn Gialamas will discuss why you need to track your spending and the value behind
creating a spending plan to accomplish your financial goals. She will also address credit card debt and
make suggestions on working toward eliminating consumer debt before it consumes you. This high level
financial overview will provide you with details that you can apply to your own financial plan
immediately!
Speaker Carolyn Gialamas, a Southern California native, holds a Bachelors degree in Finance from
California State University, Long Beach. She worked in banking for nearly 17 years, with the most recent
7 years as a Vice President for Cal National Bank. She has held a California Life Insurance License as
well as Series 6, 63, and 26 securities licenses from the National Association of Securities Dealers.
Carolyn started Financial Fitness Training in the Summer of 2006 because she saw a need for people to
be educated in the basics of money management without being sold products. Mrs. Gialamas is married
to her high school sweetheart and they have two beautiful sons. When she is not doing financial
coaching, she is active in her local Chamber of Commerce and PTA. She enjoys reading, traveling,
and spending time with her family and friends.
This teleseminar will address the four basic financial areas to easily shape up your personal finances.
These include: maximizing income, the importance of spending less than you make, learning a new
habit of paying yourself first (investing what you are not spending), and protecting your wealth. Guest
speaker Carolyn Gialamas will discuss why you need to track your spending and the value behind
creating a spending plan to accomplish your financial goals. She will also address credit card debt and
make suggestions on working toward eliminating consumer debt before it consumes you. This high level
financial overview will provide you with details that you can apply to your own financial plan
immediately!
Speaker Carolyn Gialamas, a Southern California native, holds a Bachelors degree in Finance from
California State University, Long Beach. She worked in banking for nearly 17 years, with the most recent
7 years as a Vice President for Cal National Bank. She has held a California Life Insurance License as
well as Series 6, 63, and 26 securities licenses from the National Association of Securities Dealers.
Carolyn started Financial Fitness Training in the Summer of 2006 because she saw a need for people to
be educated in the basics of money management without being sold products. Mrs. Gialamas is married
to her high school sweetheart and they have two beautiful sons. When she is not doing financial
coaching, she is active in her local Chamber of Commerce and PTA. She enjoys reading, traveling,
and spending time with her family and friends.
Considering a Career Change?
Are you looking for a promotion, wanting a job change, moving to new company, or starting a business?
This month's seminar will help you assess your level of readiness. Planning for success is a must! Key
steps will be discussed for all 4 career change areas.
NOTE: This recording covers the steps necessary to start a business (not promotion, job or company
change). Audio discusses 7 preparation steps for your business start-up success. Emotional attitude is
also discussed. Download mp3 or link to ensure you're prepared.
Speaker Theresa Swift, president of Swift Resolve Coaching, is well versed on this topic, having made a
variety of career choices in her life. She’s had many roles throughout her life, for instance, engineer,
manager, consultant, business owner, author, certified coach. Her experience covers a variety of
different industries, where she has worked in the US and other countries.
Are you looking for a promotion, wanting a job change, moving to new company, or starting a business?
This month's seminar will help you assess your level of readiness. Planning for success is a must! Key
steps will be discussed for all 4 career change areas.
NOTE: This recording covers the steps necessary to start a business (not promotion, job or company
change). Audio discusses 7 preparation steps for your business start-up success. Emotional attitude is
also discussed. Download mp3 or link to ensure you're prepared.
Speaker Theresa Swift, president of Swift Resolve Coaching, is well versed on this topic, having made a
variety of career choices in her life. She’s had many roles throughout her life, for instance, engineer,
manager, consultant, business owner, author, certified coach. Her experience covers a variety of
different industries, where she has worked in the US and other countries.
The Roadmap Home: Awakening Inner Peace
Based on a forthcoming book, this talk offers a roadmap to connect with your inner wisdom and awaken
to a heightened state of consciousness back to your true self. This transformative path allows you to break
free from fear & anxiety, identify & manifest your dreams, interpret the map and signposts guiding you
home and awaken love and inner peace. Your time is now. Are you ready?
Speaker Leonard Szymczak has been a psychotherapist and educator for the past 35 years, both in
Australia and the United States. As a Licensed Clinical Social Worker, he recently moved from Chicago
to Southern California to establish a private practice in Irvine. He has written numerous articles on
mental health, personal growth, stress management and relationship building and conducts seminars
and workshops on these issues. He is a motivational speaker and the author of the novel, "Cuckoo
Forevermore" a satire on psychotherapy. His current books deal with wake-up calls and the roadmap
home to one's true self and inner peace.
Based on a forthcoming book, this talk offers a roadmap to connect with your inner wisdom and awaken
to a heightened state of consciousness back to your true self. This transformative path allows you to break
free from fear & anxiety, identify & manifest your dreams, interpret the map and signposts guiding you
home and awaken love and inner peace. Your time is now. Are you ready?
Speaker Leonard Szymczak has been a psychotherapist and educator for the past 35 years, both in
Australia and the United States. As a Licensed Clinical Social Worker, he recently moved from Chicago
to Southern California to establish a private practice in Irvine. He has written numerous articles on
mental health, personal growth, stress management and relationship building and conducts seminars
and workshops on these issues. He is a motivational speaker and the author of the novel, "Cuckoo
Forevermore" a satire on psychotherapy. His current books deal with wake-up calls and the roadmap
home to one's true self and inner peace.
Tender Loving Eldercare - Lessons from a Family Caregiver
As the US population ages, there is a much greater chance that we will each become caregivers for our
aging parents and/or loved ones. Caregiving, like parenting, is a set of skills no one teaches in school,
but are vital to learn and be able to put into use when needed. This teleseminar will address various
aspects of family caregiving: becoming aware and preparing for this new responsibility, recognizing the
role reversal a family experiences, communicating with our aging parents and coping strategies for
caregivers. Guest speaker, Linda Abbit, will share her unique caregiving journey along with the most
important lessons and tips she has learned during the last 10 years as a family caregiver.
Speaker Linda Abbit holds Bachelor's and Master's degrees in Education. She volunteers as a support
group facilitator for the Alzheimer's Association and has been a family caregiver for her elderly parents
for over 10 years. Her web site, TenderLovingEldercare.com, was founded to help others become more
skillful and compassionate family caregivers. Click here to visit her site containing articles, resources,
and strategies to improve your knowledge of caregiving strategies and give more tender loving care
(TLC) to your aging parents or loved ones.
As the US population ages, there is a much greater chance that we will each become caregivers for our
aging parents and/or loved ones. Caregiving, like parenting, is a set of skills no one teaches in school,
but are vital to learn and be able to put into use when needed. This teleseminar will address various
aspects of family caregiving: becoming aware and preparing for this new responsibility, recognizing the
role reversal a family experiences, communicating with our aging parents and coping strategies for
caregivers. Guest speaker, Linda Abbit, will share her unique caregiving journey along with the most
important lessons and tips she has learned during the last 10 years as a family caregiver.
Speaker Linda Abbit holds Bachelor's and Master's degrees in Education. She volunteers as a support
group facilitator for the Alzheimer's Association and has been a family caregiver for her elderly parents
for over 10 years. Her web site, TenderLovingEldercare.com, was founded to help others become more
skillful and compassionate family caregivers. Click here to visit her site containing articles, resources,
and strategies to improve your knowledge of caregiving strategies and give more tender loving care
(TLC) to your aging parents or loved ones.
Holiday Stress: Identify the High Conflict People in Your Life
At home and at work the holidays can be a very stressful time. To make matters even more difficult,
some people just seem to be able to push every button. They might be in your family, close colleagues
at work, or just to seem to appear out of thin air. Discover how to identify high conflict people, how to
respond to them, and how to have a more pleasant holiday.
Speaker James Calhoun, has been mediating in Orange County since 2003. He has certificates in
Conflict Management and Alternative Dispute Resolution from UC Irvine. His mediating experience
includes housing disputes, family & divorce, domestic violence, and courts. James is certified as an
anger management specialist, parenting trainer, and workplace conflict trainer from well known
institutes. He has developed a specific emphasis in understanding and working with difficult and high
conflict people. With nearly 30 years as a skills trainer and group facilitator, James assists his clients to
develop essential skills, and overcome roadblocks to build solid, lasting relationships and agreement.
At home and at work the holidays can be a very stressful time. To make matters even more difficult,
some people just seem to be able to push every button. They might be in your family, close colleagues
at work, or just to seem to appear out of thin air. Discover how to identify high conflict people, how to
respond to them, and how to have a more pleasant holiday.
Speaker James Calhoun, has been mediating in Orange County since 2003. He has certificates in
Conflict Management and Alternative Dispute Resolution from UC Irvine. His mediating experience
includes housing disputes, family & divorce, domestic violence, and courts. James is certified as an
anger management specialist, parenting trainer, and workplace conflict trainer from well known
institutes. He has developed a specific emphasis in understanding and working with difficult and high
conflict people. With nearly 30 years as a skills trainer and group facilitator, James assists his clients to
develop essential skills, and overcome roadblocks to build solid, lasting relationships and agreement.
Thriving Pre- and Post- The BIG "L" [Layoffs]
Big “L” – Layoffs! What if you’re faced with a possible layoff at your company… How do
you prepare yourself for it? What should you do if you are one of those people selected
to be laid off? Essential suggestions are given to help with layoff preparation and next
steps. Experts discuss various topics including: dealing with initial shock, being aware of
support resources, getting back to work. This seminar is packed full with information to
help you thrive through these uncertain times.
Speakers Human Resources Consultant, Judy Mina, and Professional Life and
Business Coach, Theresa Swift, join together to bring you layoff expertise: ‘what to
expect’ and ‘next steps’ advice.
Judy Mina is a results-oriented and effective business partner with a unique background
in Human Resources and Operations and the owner of HR now! She has over 22 years
of diverse HR management and consulting experience specializing in the design,
implementation and maintenance of effective Human Resources departments. Judy
assesses issues quickly, interprets and applies policies fairly to meet and serve her
clients’ needs. www.hrnow.us
Theresa Swift, MS, CRC, is Founder and President of Swift Resolve Coaching. As a Change
Specialist, her coaching strengthens people to change in fundamental ways, resulting in
development, achievement, growth, and success. She is an expert in targeting goals
and a believer in maximizing life and career transitions. She brings over a decade of
experience coaching leaders and tailors her partnership role to benefit you.
Big “L” – Layoffs! What if you’re faced with a possible layoff at your company… How do
you prepare yourself for it? What should you do if you are one of those people selected
to be laid off? Essential suggestions are given to help with layoff preparation and next
steps. Experts discuss various topics including: dealing with initial shock, being aware of
support resources, getting back to work. This seminar is packed full with information to
help you thrive through these uncertain times.
Speakers Human Resources Consultant, Judy Mina, and Professional Life and
Business Coach, Theresa Swift, join together to bring you layoff expertise: ‘what to
expect’ and ‘next steps’ advice.
Judy Mina is a results-oriented and effective business partner with a unique background
in Human Resources and Operations and the owner of HR now! She has over 22 years
of diverse HR management and consulting experience specializing in the design,
implementation and maintenance of effective Human Resources departments. Judy
assesses issues quickly, interprets and applies policies fairly to meet and serve her
clients’ needs. www.hrnow.us
Theresa Swift, MS, CRC, is Founder and President of Swift Resolve Coaching. As a Change
Specialist, her coaching strengthens people to change in fundamental ways, resulting in
development, achievement, growth, and success. She is an expert in targeting goals
and a believer in maximizing life and career transitions. She brings over a decade of
experience coaching leaders and tailors her partnership role to benefit you.
A Rock-Bottom Food Bill for Nutritious, Delicious Meals
One day, Elise Cooke opened up the newspaper and read about how “impossible” it is to eat properly on
only $21 per week, which is what Food Stamps were paying at the time. She found this odd since her
family of five was eating for about $12 per week, per person, very nutritiously. But what really stunned her
was that the story line went on for days and never met with challenges from savvy home economists. Was
it possible that most people didn’t know how to achieve a rock-bottom nutritious food bill? Author, Elise
Cooke, takes you through steps for a rock-bottom food bill.
Speaker Elise Cooke founded Simpleton Solutions to be a resource to those learning how to live large
on less. Its name reflects her contention that frugality isn’t that mentally challenging or tedious; a shift in
thinking is the most difficult step. Elise is the author of Strategic Eating, The Econovore’s Essential Guide
and The Grocery Garden, How Busy People Can Grow Cheap Food. Visit her website, www.
SimpletonSolutions.com for more information.
One day, Elise Cooke opened up the newspaper and read about how “impossible” it is to eat properly on
only $21 per week, which is what Food Stamps were paying at the time. She found this odd since her
family of five was eating for about $12 per week, per person, very nutritiously. But what really stunned her
was that the story line went on for days and never met with challenges from savvy home economists. Was
it possible that most people didn’t know how to achieve a rock-bottom nutritious food bill? Author, Elise
Cooke, takes you through steps for a rock-bottom food bill.
Speaker Elise Cooke founded Simpleton Solutions to be a resource to those learning how to live large
on less. Its name reflects her contention that frugality isn’t that mentally challenging or tedious; a shift in
thinking is the most difficult step. Elise is the author of Strategic Eating, The Econovore’s Essential Guide
and The Grocery Garden, How Busy People Can Grow Cheap Food. Visit her website, www.
SimpletonSolutions.com for more information.